Supporting beauty through nutrition
Of course, when it comes to beauty, the best thing you can do for your skin and hair is to eat a healthy diet. This means avoiding sugary, processed foods and eating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. These nutrient-rich foods will help keep your hair and nails strong, […]
Vegetarian and vegan nutrition
Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons – ethical, environmental and nutritional, to name just a few. As a result, chances are that (if you are not a vegetarian yourself), you have at least a basic understanding of what vegetarianism […]
Do I have a weak immune system?
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy. While we must all, of course, take the very necessary precautions of wearing our masks, washing our hands […]
Protein benefits
What is protein? BOOST YOUR PROTEIN INTAKE WITH KAIROS VITALITY PROTEIN POWDERS: VEGA-NOURISH HEMP VEGA-NOURISH PEA VEGA-NOURISH RICE Protein is a word that is frequently used on television, in advertising and on packaging and so most people are familiar with it. However, you might be surprised at just how few people actually know what protein […]
How does diabetes affect your health?
What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly use insulin. Insulin is a hormone that is required to convert sugar, starches and other food into energy. The human body has to maintain its blood glucose level within a very narrow range. This is […]
Why am I constipated?
Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that few want to openly discuss. However, for those suffering with this problem, it can be unpleasant, painful and frustrating. So what can be done about it? Well, it is a completely […]
Plant based protein benefits
Plant-based protein BOOST YOUR PROTEIN INTAKE WITH KAIROS VITALITY PLANT BASED PROTEIN POWDERS: VEGA-NOURISH HEMP VEGA-NOURISH PEA VEGA-NOURISH RICE Who would opt for plant-based protein? The most obvious groups who might opt for plant, as opposed to animal, protein sources are vegetarians, vegans, raw foodists and those following the Living Foods Programme. However, you might […]
Why do I have bad breath?
What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of factors. Simply speaking, it is an unpleasant odour eminating from the breath of a person. Chronic bad breath is referred to as halitosis. Less commonly, it is also called fetor […]
Why do I have bad digestion?
Digestive system disorders Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining overall health and well-being. This is logical, given that our digestive system is central to the absorption of the nutrients that we need to keep us functioning efficiently. In addition, […]
Enzymes for digestion
The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken down into a simple form that can be absorbed by the body. The mouth, oesophagus, stomach, small intestine, large intestine, rectum and anus are the organs that make up our digestive system. The process of […]