Supporting beauty through nutrition
Of course, when it comes to beauty, the best thing you can do for your skin and hair is to eat a healthy diet. This
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Vegetarian and vegan nutrition
Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons – ethical, environmental
Do I have a weak immune system?
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in
Protein benefits
What is protein? BOOST YOUR PROTEIN INTAKE WITH KAIROS VITALITY PROTEIN POWDERS: VEGA-NOURISH HEMP VEGA-NOURISH PEA VEGA-NOURISH RICE Protein is a word that is frequently
How does diabetes affect your health?
What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly use insulin. Insulin is a
Why am I constipated?
Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that few
Plant based protein benefits
Plant-based protein BOOST YOUR PROTEIN INTAKE WITH KAIROS VITALITY PLANT BASED PROTEIN POWDERS: VEGA-NOURISH HEMP VEGA-NOURISH PEA VEGA-NOURISH RICE Who would opt for plant-based protein?
Why do I have bad breath?
What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of
Why do I have bad digestion?
Digestive system disorders Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining
Enzymes for digestion
The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken down into a simple form
Stop diarrhoea naturally
What is diarrhoea? Diarrhoea is an increase in the frequency of bowel movements or a decrease in the form of the stool (i.e. greater looseness
Do I have Crohn’s?
What is Crohn’s disease? Crohn’s disease (also known as granulomatous colitis and regional enteritis), is a chronic inflammatory disease of the digestive or gastrointestinal (GI)
Natural versus man-made food
Organic nutrients Natural, organic nutrients – from, for example, fruit, vegetables and leafy greens – help to nourish the body, support natural detoxification and high
Poor digestion and bad breath
Everyone’s had bad breath at some time in their lives, particularly first thing in the morning. But when it becomes a chronic problem, it can
What are superfoods?
What puts the “super” into superfoods? The expression “superfood” has been used for many years now, but what does it actually mean? And do these
Healthy weight management
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and
Beetroot nutrition
So you think you know all about the humble beetroot – the root vegetable so often found in pantries since World War II. But you
Why am I always bloated?
The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it’s most commonly
What am I eating?
Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to enhance
How to alkalise your body
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all highly acid-forming), chances
Antioxidants for health
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such
What is coeliac disease?
Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the
Antibiotics and digestive problems
Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use of antibiotics – a type
Start losing weight
Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than
Meal shakes and protein powders
Shakes – can they help with weight loss? TRY DELICIOUS KAIROS VTALITY SCOFFALICIOUS FOR GOODNESS SHAKE! IN VANILLA OR CHOCOLATE Tricky meal planning Meal planning,
Could I have Candida?
What is Candida albicans? Candida (also sometimes referred to as a thrush, yeast or fungal infection) is a single cell, plant-like fungi. It starts life
Do I have IBS?
Do I have Irritable Bowel Syndrome? Irritable Bowel Syndrome (or IBS) is a chronic gastrointestinal problem, which leads to unusual sensitivity and muscle activity. CLICK
Hemp seed protein powder
Making a big difference with hemp seed protein powder. TRY KAIROS VITALITY VEGA-NOURISH HEMP You will not believe how easy it is to make a
Probiotics benefits
What are probiotics? TRY KAIROS VITALITY BIO-FLOURISH PRO8 AND BIO-FLOURISH PRO 8+ Probiotics are live micro-organisms (often bacteria) that are thought to have a positive
What are colon cleansers?
About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is
Super acai berries
A bit about acai TRY KAIROS VITALITY BERRY BEAUTIFUL Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every
Exercise health benefits
Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate best when they
Is dairy bad for me?
Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react
Best diet for weight loss
A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you’ve made the decision to try to lose weight for good
Body cleanse and detox
What is body detoxification? SUPPORT YOUR DETOXIFCATION PROTOCOL WITH KAIROS VITALITY SEA CLEAN OCEAN GREENS Broadly speaking, the aim of any detox programme is to
Benefits of organic food
Discover the benefits of organic foods SUPPORT YOUR ORGANIC DIET WITH KAIROS VITALITY SUPER GREEN ELIXIR, IMMUNESHROOM AND SEA CLEAN OCEAN GREENS When it comes
Brain food
Do you have brain fog? TRY KAIROS VITALITY GENIUS Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything
How to get healthy
Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a
How do I balance my gut flora?
Do I have dysbiosis? BALANCE YOUR GUT BACTERIA WITH KAIROS VITALITY BIO-FLOURISH PRO8 AND BIO-FLOURISH PRO8+ Dysbiosis refers to a microbial imbalance on or within
How antibiotics affect the gut
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside
Healthy high protein foods
High protein foods BOOST YOUR DAILY PROTEIN INTAKE WITH KAIROS VITALITY VEGA-NOURISH HEMP, VEGA-NOURISH PEA, VEGA-NOURISH RICE OR SOFFALICIOUS FOR GOODNESS SHAKE! VANILLA OR CHOCOLATE
Fibre for digestion
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by
Quinoa nutrition
About quinoa Quinoa is a fantastic example of plant-based protein, which not only offers a viable alternative for meat and other animal products, but also
Carbohydrates and weight loss
Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is
Tips for building muscle
Basic steps for gaining muscle BUILD MUSCLE WITH KAIROS VITALITY PLANT BASED PROTEIN POWDERS: VEGA-NOURISH HEMP, VEGA-NOURISH PEA AND VEGA-NOURISH RICE Increasing your muscle mass
Foods to improve digestion
Which foods are good for digestion? We all know how important it is to eat well if we want to have a healthy digestive system